Gently detox and cleanse your body with NourishMe.
3 cups of kitcharee or same
16 oz green drink
8 oz beet, carrot, ginger, apple
4 oz sauerkraut
4 raw crackers
Sunday - Broth day with choice of beef, chicken or miso.
Monday - Julie's blended soup, crackers, sauerkraut, green drink.
Tuesday - Chicken and vegetable stew, roasted red beet, hummus and green salad. Raw desert.
The proportions for the cleanse are geared to person weighting approx 150 lb though some participants will need more calories, some will need less.