Coconut Lentil Soup

3 tbsp coconut oil

2 medium red onions, chopped

8 cloves garlic, chopped 

1/2 bunch celery, chopped any additional veggies you would like, such as 

yams, butternut squash, pumpkin, potatoes, etc.

1 heaping tsp ground turmeric

2 heaping tsp garam masala

1 heaping tsp cumin

1⁄2 tsp chili flakes

1/4 large canned tomatoes (or fresh)

1/2 large canned coconut milk (or fresh)

3.5 cups lentils 

3 cups vegetable broth or water

• Sauté onions, celery, and garlic in coconut oil. 

• Add spices.

• Add tomatoes, coconut milk and broth or water. 

• Add lentils, stir, bring to boil. 

• Simmer until lentils are completely cooked. 

• Blend or not, optional.