Kale Salad with Chia Seed Dressing

Wash and de-stem the kale. 

• For bunch of kale (approx 8 oz.) 

• Chop kale 

• Add in one medium sized apple, cored and diced 

• Mix in chia dressing until kale is evenly and well coated.

Chia dressing 

3/4 avocado

6 oz honey

3 tbsp Dijon mustard

1 tsp salt 

1/8 tsp pepper 

3 tbsp cup chia seeds 

1 cups olive oil 

1⁄2 large red onion minced 

1/2 cup rice vinegar 

• Wisk ingredients together

• Store in a glass jar.