Wash and de-stem the kale.
• For bunch of kale (approx 8 oz.)
• Chop kale
• Add in one medium sized apple, cored and diced
• Mix in chia dressing until kale is evenly and well coated.
Chia dressing
3/4 avocado
6 oz honey
3 tbsp Dijon mustard
1 tsp salt
1/8 tsp pepper
3 tbsp cup chia seeds
1 cups olive oil
1⁄2 large red onion minced
1/2 cup rice vinegar
• Wisk ingredients together
• Store in a glass jar.